IronLedger strength calculators

{
  "mcpServers": {
    "app.ironledger/strength-calculators": {
      "url": "https://www.ironledger.app/mcp"
    }
  }
}

Indexed tools

Tool metadata and schemas come from the remote server and are untrusted. Indexing only lists tools; it never calls them.

7 shown · authentication unknown

• IronLedger program file checker

  check_program_file

  Check a training program written as a CSV or TSV file exactly as the IronLedger app will import it, before anyone loads it on a phone. Returns the weeks, sessions and exercises it creates, every skipped row and warning with its row number, the exercise names the app will question ("Did you mean ...?"), and names that will become new custom exercises. Use it whenever you write a program for someone to import into IronLedger, and fix anything it reports first. The app names the program after the file, so pass the file name you will give it.

  Schema valid · SHA-256 b32e3ded6def…

  View input schema

  {
    "type": "object",
    "properties": {
      "file": {
        "type": "string",
        "description": "The whole program file as text. Canonical header: Week,Day,Exercise,Sets,Reps,Load,RPE,RIR,Rest,Notes, then one row per exercise, such as 1,Day 1,Squat,5,5,100 kg,8,,3:00,belt. Wrap a cell that contains a comma in double quotes; never use a double quote inside a cell.",
        "maxLength": 200000
      },
      "fileName": {
        "type": "string",
        "description": "The file name it will be saved as, such as \"Texas Method.csv\". The app names the program after it; without one the program is called Imported Spreadsheet.",
        "maxLength": 120
      }
    },
    "required": [
      "file"
    ],
    "additionalProperties": false
  }

• One-rep max calculator

  one_rep_max

  Estimate a one-rep max (1RM) from a set of weight × reps, with a percentage table and the load each rep count should allow. Epley by default, Brzycki optional. Estimates above 10 reps are flagged as less reliable.

  Schema valid · SHA-256 05292d0245e3…

  View input schema